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1 11, 2018

No Excuses November: Let’s Get Healthy and Fit!

By |2018-10-19T01:18:05+00:00November 1st, 2018|Fitness, General|0 Comments

November is commonly "No Excuses November" in the fitness world; we're going to take that one step further and take a 3-pronged approach to your wellness this month. We'll be focusing on physical fitness (exercise), mental wellness, and healthy eating habits.

1 10, 2018

IggleFitness October Challenge: 31 Days of Self Care

By |2018-10-01T19:59:20+00:00October 1st, 2018|Fitness|0 Comments

October is a great month to focus on self care. Self care is an important part of life, but it's one we often forget. It's hard to take care of others effectively if we aren't taking care of ourselves. Timely reminders for doing just this are often needed.

1 09, 2018

IggleFitness September Challenge: Couch to 5K (C25K)

By |2018-09-21T00:35:09+00:00September 1st, 2018|Fitness, General|0 Comments

To kick off our monthly/semi-monthly challenges once again, we are going to start with the Couch to 5K (C25k) program! For anyone not familiar with the program, the idea is to get you from couch potato to able to run a 5k in just 9 short weeks by following a specific program 3x per week.

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