Today we are going to have fun riding our bikes. Riding a bicycle can be a fun way to meet your fitness goals! Before we get started, it's important to check to make sure our bike is in tip-top shape, so let's go over some basic maintenance.
November is commonly "No Excuses November" in the fitness world; we're going to take that one step further and take a 3-pronged approach to your wellness this month. We'll be focusing on physical fitness (exercise), mental wellness, and healthy eating habits.
October is a great month to focus on self care. Self care is an important part of life, but it's one we often forget. It's hard to take care of others effectively if we aren't taking care of ourselves. Timely reminders for doing just this are often needed.
To kick off our monthly/semi-monthly challenges once again, we are going to start with the Couch to 5K (C25k) program! For anyone not familiar with the program, the idea is to get you from couch potato to able to run a 5k in just 9 short weeks by following a specific program 3x per week.
Can you believe that March marks Round 42 for the International Geek Girl Pen Pals Club? Since that happens to also be one of our [...]
Well, this piece is coming to you way later than intended. Life has been so different since I was laying in my bed contemplating not [...]
Welcome to the final day of our 5 day IGGPPCamp yoga challenge! If you need to get caught up, check out day one, day two, day three and day [...]
Hello and welcome to day four of our 5 day IGGPPCamp yoga challenge! If you missed day one, check out this post, or days two and three to get [...]
Well, look at that! It’s day three and the halfway point of our five day IGGPPCamp yoga challenge! If you missed day one, check out this post or [...]
Hello and welcome to day two of the five day IGGPPCamp yoga challenge! If you missed day one, check out this post. It’s never too late to join [...]
Step right this way for a fantastic fitness challenge that will get your body moving and your creativity flowing! Over the next five days, I’m going [...]
Today’s the last day for Iggle Fitness Boot Camp and it has been an absolute blast! We want to go out with a bang, so [...]
We’re nearly at the end campers and we didn’t want to leave you without some survival skills if you run into a bear in the [...]
Day 4 already campers! We hope you’re feeling the benefit of the IGGPPCamp Iggle Fitness boot camp and are enjoying our daily challenges! […]
