Day 4 already campers! We hope you’re feeling the benefit of the IGGPPCamp Iggle Fitness boot camp and are enjoying our daily challenges!

Today’s challenge is cycling. Not everyone owns a bicycle so we are asking you to do an exercise that simulates being on a bike. Bicycle crunches are a great core workout and will work both your sides and your abs.

How to do a bicycle crunch

  1. Lie flat on your back and put your fingertips behind your ears (you can lace your fingers behind your head, but DO NOT pull your head up with your hands)
  2. Left your legs into the air and pull your knees towards your chest until they are in line with your hips and lift your shoulders off the floor.
  3. Straighten your right leg and bring you right elbow to your left knee.
  4. Alternate sides in a “pedalling” motion.

For level one today, complete 10 “pedals” on each side and for level two, complete 20 “pedals” on each side.

The picture we want to see @IggleFitness is your view from the floor, will we see your ceiling or are you outside and it’s a beautiful blue sky? Don’t forget to use the hash tags #IGGPPCamp #IggleFitness!