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1 11, 2018

No Excuses November: Let’s Get Healthy and Fit!

By |2018-10-19T01:18:05+00:00November 1st, 2018|Fitness, General|0 Comments

November is commonly "No Excuses November" in the fitness world; we're going to take that one step further and take a 3-pronged approach to your wellness this month. We'll be focusing on physical fitness (exercise), mental wellness, and healthy eating habits.

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