November is commonly "No Excuses November" in the fitness world; we're going to take that one step further and take a 3-pronged approach to your wellness this month. We'll be focusing on physical fitness (exercise), mental wellness, and healthy eating habits.
We love shining a spotlight on geeky businesses in our community! This time we are featuring Justine Mastin of Blue Box Counseling, a company using narrative therapy and geek-centered yoga.
Can you believe that March marks Round 42 for the International Geek Girl Pen Pals Club? Since that happens to also be one of our [...]
Welcome to the final day of our 5 day IGGPPCamp yoga challenge! If you need to get caught up, check out day one, day two, day three and day [...]
Hello and welcome to day four of our 5 day IGGPPCamp yoga challenge! If you missed day one, check out this post, or days two and three to get [...]
Well, look at that! It’s day three and the halfway point of our five day IGGPPCamp yoga challenge! If you missed day one, check out this post or [...]
Hello and welcome to day two of the five day IGGPPCamp yoga challenge! If you missed day one, check out this post. It’s never too late to join [...]
Step right this way for a fantastic fitness challenge that will get your body moving and your creativity flowing! Over the next five days, I’m going [...]
Anyone planning to become a time traveller needs to make sure they’re in shape since in most cases you will spend most of your time running [...]