The start of a new year is the perfect time to reflect on what we want to focus on in our lives. One great way to find that focus and carry it into the new year is to make a vision board! In this guide, the Iggle Wellness team will give you some tips on choosing a goal or intention you want to focus on, and making it real in the form of your own 2021 new years vision board.
November is commonly "No Excuses November" in the fitness world; we're going to take that one step further and take a 3-pronged approach to your wellness this month. We'll be focusing on physical fitness (exercise), mental wellness, and healthy eating habits.
Can you believe that March marks Round 42 for the International Geek Girl Pen Pals Club? Since that happens to also be one of our [...]
“So, what do you do to work out?” “Well, I uh… I um… I’m a physical education/dance teacher and I do Crossfit.” These are my [...]