IggleFitness September Challenge: Couch to 5K (C25K)

By |2018-09-21T00:35:09+00:00September 1st, 2018|Fitness, General|0 Comments

To kick off our monthly/semi-monthly challenges once again, we are going to start with the Couch to 5K (C25k) program! For anyone not familiar with the program, the idea is to get you from couch potato to able to run a 5k in just 9 short weeks by following a specific program 3x per week.