Today we are going to have fun riding our bikes. Riding a bicycle can be a fun way to meet your fitness goals! Before we get started, it's important to check to make sure our bike is in tip-top shape, so let's go over some basic maintenance.
October is a great month to focus on self care. Self care is an important part of life, but it's one we often forget. It's hard to take care of others effectively if we aren't taking care of ourselves. Timely reminders for doing just this are often needed.
To kick off our monthly/semi-monthly challenges once again, we are going to start with the Couch to 5K (C25k) program! For anyone not familiar with the program, the idea is to get you from couch potato to able to run a 5k in just 9 short weeks by following a specific program 3x per week.
Welcome to June! We're (almost) halfway through the year already! Fitness Challenge This month's fitness challenge is: Deskercizing! Sitting at a desk all day can [...]
May 2015 Iggle Fitness Challenges: Glam Gams and Walk for Wellness! Welcome to your May challenges from the Iggle Fitness Team! As has become our [...]
As part of the Iggle Fitness April challenge we have asked you to give something up. Whether it is a bad habit or eating/drinking things [...]
Everyone wants a nice pair of legs to be able to wear that perfect dress for a special occasion, or maybe so they can feel [...]
Hello lovely iggles! With Iggle Fitness, our goal is to help you be all-around healthy, not just physically fit. With that in mind we wanted [...]
Hello Iggles! I'm Fitness ninja Christina and I'm here to share my experience with my first bike race. I am also hoping to make this [...]
A Drink and a Dance to Your Health During March we want to try something a little different! With that in mind, we are bringing [...]
Welcome to the February Fitness Challenge! This month we are focusing on honing that fantastically beautiful midsection of yours into steel*! Presenting: Lose Those Love [...]
Hello lovely iggles! Welcome to your January Fitness Challenge. This month we are focusing on stretching your whole body and getting you ready for kicking [...]
The holiday season is upon us and I bet you thought we’d give you a break…you were wrong! Keeping healthy is a year round process [...]