November is commonly "No Excuses November" in the fitness world; we're going to take that one step further and take a 3-pronged approach to your wellness this month. We'll be focusing on physical fitness (exercise), mental wellness, and healthy eating habits.
October is a great month to focus on self care. Self care is an important part of life, but it's one we often forget. It's hard to take care of others effectively if we aren't taking care of ourselves. Timely reminders for doing just this are often needed.
Anyone planning to become a time traveller needs to make sure they’re in shape since in most cases you will spend most of your time running [...]
“So, what do you do to work out?” “Well, I uh… I um… I’m a physical education/dance teacher and I do Crossfit.” These are my [...]
Here we are; the final stretch Iggles! If you are playing catch up, or need a refresher on the rules of the #IggleFitnessChallenge, then go [...]
If you are playing catch up, or need a refresher on the rules of the #IggleFitnessChallenge, then go here first before diving in! Day 7 [...]
If you are playing catch up, or need a refresher on the rules of the #IggleFitnessChallenge, then go here first before diving in! Day 6 [...]
