Skip Into Spring – April 2017 Fitness Challenge

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Skip Into Spring – April 2017 Fitness Challenge

Welcome to April, Iggle Fitness Fans! This year is flying by so quickly. How are you doing with your fitness yearly goals so far? Did you set yourself any resolutions, and are you still following them? As we are now officially in spring, this month we will join the lambs and bunnies and skip around in celebration!

April Challenge

All you’ll need for this months challenge is a skipping rope and room to skip in. If you can skip outside, definitely do, and enjoy the sunshine and fresh air.

Iggle Fitness April Challenge: Skipping Rope!

Day 1

50 x feet together jumps

20 x side to side jumps

10 x high knee jumps

20 x skip jumps

Day 2

100 x feet together jumps

Day 3

40 x feet together jumps

10 x feet together high jumps

20 x side to side jumps

30 x skip jumps

Day 4

50 x feet together jumps

20 x side to side jumps

10 x high knee jumps

20 x skip jumps

Day 5

100 x feet together jumps

Day 6

40 x feet together jumps

10 x feet together high jumps

20 x side to side jumps

30 x skip jumps

Day 7

100 x feet together jumps

Repeat this throughout the month. If you want to increase your workout, level 2 would be 2 reps each day and level 3 would be 3 reps each day.

We’d love to see your ropes, so make sure you share your pics on Instagram and Twitter with #IggleFitness and keep us up to date with your progress. If you manage to skip in fun places, show us! Also, mums with skipping age kids – this is a great way to have fun together while working out.

Make sure you follow us on Twitter @IggleFitness and like our page on Facebook!

Throughout the month on Twitter, we will post occasional bonus challenges to keep you on your toes, so keep your eyes out for those!

By | 2017-04-04T22:19:06+00:00 April 4th, 2017|Fitness, General|0 Comments

About the Author:

Drill Sergeant of Iggle Fitness. Mum to two Nerdlings. Reader of ALL THE BOOKS!