+5 Charisma Blog

/+5 Charisma Blog/

IggleFitness September Challenge: Couch to 5K (C25K)

To kick off our monthly/semi-monthly challenges once again, we are going to start with the Couch to 5K (C25k) program! For anyone not familiar with the program, the idea is to get you from couch potato to able to run a 5k in just 9 short weeks by following a specific program 3x per week.

By |2018-09-21T00:35:09+00:00September 1st, 2018|Fitness, General|0 Comments

An Interview with Ed McDonald, Author of Ravencry

If you're a fan of creative, gritty, and dark fantasy books and have not yet read Blackwing from Ed McDonald, you are missing out. Blackwing was the first in McDonald's Raven's Mark series. The second book, Ravencry, is available on August 21, 2018.  In advance of it's release, I had the opportunity to ask Ed about the Misery, ravens, and geek loves. 

By |2018-08-22T21:37:31+00:00August 22nd, 2018|Books|0 Comments
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