Author: Stormy

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My oh my, BMI

The skin fold test In 2010 I weighed 10-15lbs less than I do now. As I was finishing up my bachelor’s degree in physical education I was required to take a physical conditioning class....

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Iggle Fitness: A history of pole dancing

“So, what do you do to work out?” “Well, I uh… I um… I’m a physical education/dance teacher and I do Crossfit.” These are my “safe” answers, and they usually surprise my audience. You...